Tuna and Anchovy Plate
Nutritional Overview
This meal consists of canned tuna in oil and anchovies stuffed with capers. Nutritional values are estimated based on visible ingredients. No sugar detected. Some values may be approximated due to lack of packaging details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tuna and Anchovy Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna and Anchovy Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Tuna and Anchovy Plate is suitable for low-carb and ketogenic diets.
• Tuna and Anchovy Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna and Anchovy Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned tuna in oil contributes 200 calories (71% of total calories).
• Protein sources: Canned tuna in oil, Anchovy stuffed with capers provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Canned tuna in oil
100gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Anchovy stuffed with capers
40gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
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