Tuna and Anchovy Plate
Nutritional Overview
This meal consists of canned tuna in oil and anchovies rolled with capers. It is high in protein and fats, with no visible carbohydrates or sugars. Nutritional values for capers are minimal and included in the anchovy estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna and Anchovy Plate contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna and Anchovy Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Tuna and Anchovy Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna and Anchovy Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned tuna in oil contributes 250 calories (81% of total calories).
• Protein sources: Canned tuna in oil, Anchovy with capers provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Canned tuna in oil
100gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Anchovy with capers
30gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
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