Tuna
Nutritional Overview
Aporta mucha proteína, pero es alto en carbohidratos y azúcar; perfil menos balanceado y posible agregado de guineo.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Tuna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Tuna is an excellent energy source for active individuals and athletes.
• Tuna contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Tuna should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandwis se tuna y batida de guineo contributes 525 calories (100% of total calories).
• Protein sources: sandwis se tuna y batida de guineo provide essential amino acids for muscle health.
• Energy sources: sandwis se tuna y batida de guineo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandwis se tuna y batida de guineo
Protein: 50g
| Carbs: 61g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!