Tuna (100g)
Nutritional Overview
Nutritional values are based on 100g of tuna as listed. All values are provided; missing values are set to 0. High in carbs, moderate protein, low fat. Health score reflects moderate nutritional balance.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 179 calories, Tuna (100g) provides moderate energy and can fit well into most balanced meal plans.
• Tuna (100g) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Tuna (100g) is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Tuna (100g) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tuna (100g) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 179 calories (100% of total calories).
• Protein sources: Tuna provide essential amino acids for muscle health.
• Energy sources: Tuna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
50gr
Protein: 12g
| Carbs: 71g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!