Tuna (100g)
Nutritional Overview
Nutritional values are based on 100g of tuna as listed. All values are provided; missing values are set to 0. High in carbs, moderate protein, low fat. Health score reflects moderate nutritional balance.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna (100g) contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Tuna (100g) offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Tuna (100g) is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tuna (100g) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tuna (100g) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 357 calories (100% of total calories).
• Protein sources: Tuna provide essential amino acids for muscle health.
• Energy sources: Tuna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
100gr
Protein: 12g
| Carbs: 71g
| Fat: 2g
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