Tula Gingerbread
Nutritional Overview
Traditional Tula gingerbread is a sweet baked cake mainly composed of flour, honey, sugar, butter, and spices. It is high in carbohydrates and sugar with moderate fats and protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tula Gingerbread contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tula Gingerbread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Tula Gingerbread is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tula Gingerbread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Tula Gingerbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 150 calories (43% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Honey, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
50gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Honey
40gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Butter
15gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
Spices
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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