Tuńczyk z warzywami
Nutritional Overview
Danie składa się ze steku z tuńczyka, gotowanych i smażonych ziemniaków, smażonej cebuli, grillowanych warzyw (cukinia, pomidor, papryka) oraz cytryny. Niektóre wartości odżywcze zostały oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tuńczyk z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuńczyk z warzywami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tuńczyk z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tuńczyk z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuńczyk z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek z tuńczyka contributes 200 calories (38% of total calories).
• Protein sources: stek z tuńczyka provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, smażona cebula, smażone ziemniaki z papryką supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stek z tuńczyka
150gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
ziemniaki gotowane
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
smażona cebula
40gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
pomidor grillowany
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cukinia grillowana
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cytryna
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smażone ziemniaki z papryką
80gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
papryka grillowana
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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