Tuńczyk z ogórkami konserwowymi
Nutritional Overview
Posiłek składa się z tuńczyka w sosie własnym, ogórków konserwowych i niewielkiej ilości majonezu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tuńczyk z ogórkami konserwowymi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuńczyk z ogórkami konserwowymi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tuńczyk z ogórkami konserwowymi is suitable for low-carb and ketogenic diets.
• Tuńczyk z ogórkami konserwowymi contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuńczyk z ogórkami konserwowymi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk w sosie własnym contributes 150 calories (68% of total calories).
• Protein sources: tuńczyk w sosie własnym provide essential amino acids for muscle health.
• Energy sources: ogórki konserwowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk w sosie własnym
100gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
ogórki konserwowe
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
majonez
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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