Tuńczyk w wodzie
Nutritional Overview
Jest to porcja tuńczyka w wodzie, około 100g. Brak innych widocznych składników. Wartości odżywcze innych składników ustawiono na 0. Bardzo wysokobiałkowy, niskotłuszczowy i bez cukru posiłek.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuńczyk w wodzie contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuńczyk w wodzie provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tuńczyk w wodzie is suitable for low-carb and ketogenic diets.
• Tuńczyk w wodzie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tuńczyk w wodzie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk w wodzie contributes 175 calories (47% of total calories).
• Protein sources: tuńczyk w wodzie, ser mozzarella light, ser mozarella light, jogurt grecki provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tuńczyk w wodzie
146gr
Protein: 27g
| Carbs: 0g
| Fat: 1g
pomidorki koktajlowe
86gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ser mozzarella light
37gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
ser mozarella light
37gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
jogurt grecki
35gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
cebula
17gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!