Tuńczyk w sosie własnym
Nutritional Overview
Na zdjęciu widoczny jest tuńczyk w kawałkach w sosie własnym. Oszacowano wartości dla całej puszki 170 gr na podstawie widocznego produktu. Brak widocznych dodatków, więc nieujęte składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Tuńczyk w sosie własnym provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuńczyk w sosie własnym provides 29g of protein, supporting muscle growth, repair, and satiety.
• Tuńczyk w sosie własnym contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuńczyk w sosie własnym is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk contributes 198 calories (100% of total calories).
• Protein sources: tuńczyk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tuńczyk
170gr
Protein: 29g
| Carbs: 0g
| Fat: 9g
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