Tuńczyk w oliwie z oliwek
Nutritional Overview
Produkt to tuńczyk w oliwie z oliwek. Wartości odżywcze oszacowane na podstawie typowej puszki 80g tuńczyka i 10g oliwy. Brak cukru i węglowodanów. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Tuńczyk w oliwie z oliwek provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuńczyk w oliwie z oliwek provides 24g of protein, supporting muscle growth, repair, and satiety.
• Tuńczyk w oliwie z oliwek contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tuńczyk w oliwie z oliwek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk contributes 120 calories (60% of total calories).
• Protein sources: tuńczyk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tuńczyk
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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