Tuńczyk w oliwie
Nutritional Overview
Tuńczyk w oliwie z oliwek to bogate źródło białka i zdrowych tłuszczów, idealne do sałatek i kanapek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Tuńczyk w oliwie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuńczyk w oliwie provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tuńczyk w oliwie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuńczyk w oliwie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuńczyk contributes 150 calories (75% of total calories).
Detailed Ingredient Breakdown
Tuńczyk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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