Tuńczyk w oleju
Nutritional Overview
Posiłek składa się z tuńczyka w oleju słonecznikowym. Brak cukru i węglowodanów. Wartości oszacowane na podstawie typowych danych dla konserw z tuńczykiem.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Tuńczyk w oleju provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuńczyk w oleju provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tuńczyk w oleju contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuńczyk w oleju provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk contributes 120 calories (63% of total calories).
• Protein sources: tuńczyk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tuńczyk
60gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
olej słonecznikowy
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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