Tête Pressée Gantoise & Bread
Nutritional Overview
A savory meal including 150g of Tête pressée gantoise, rich in protein and fats, served with 2 slices (100g) of bread providing carbs and moderate protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tête Pressée Gantoise & Bread contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tête Pressée Gantoise & Bread provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Tête Pressée Gantoise & Bread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tête Pressée Gantoise & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tête Pressée Gantoise & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tête pressée gantoise contributes 280 calories (58% of total calories).
• Protein sources: Tête pressée gantoise, Bread (2 slices) provide essential amino acids for muscle health.
• Energy sources: Bread (2 slices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tête pressée gantoise
150gr
Protein: 22g
| Carbs: 2g
| Fat: 18g
Bread (2 slices)
100gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
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