Trzy mandarynki
Nutritional Overview
Na zdjęciu znajdują się trzy mandarynki, każda o wadze około 90g. Wartości odżywcze oszacowano na podstawie typowych danych dla mandarynek. Brak innych składników. Wartości tłuszczu i białka są niskie, a cukier pochodzi naturalnie z owoców.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Trzy mandarynki provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Trzy mandarynki is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Trzy mandarynki is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Trzy mandarynki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarynka contributes 50 calories (33% of total calories).
• Energy sources: mandarynka, mandarynka, mandarynka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarynka
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mandarynka
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mandarynka
90gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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