Trzy kawałki sernika baskijskiego
Nutritional Overview
Three pieces of Basque cheesecake rich in fats and protein, moderate in carbohydrates and sugar, offering a creamy and dense texture.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Trzy kawałki sernika baskijskiego is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Trzy kawałki sernika baskijskiego provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Trzy kawałki sernika baskijskiego is an excellent energy source for active individuals and athletes.
• High in fats (70g), Trzy kawałki sernika baskijskiego provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Trzy kawałki sernika baskijskiego with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese contributes 600 calories (67% of total calories).
• Protein sources: cream cheese, eggs provide essential amino acids for muscle health.
• Energy sources: cream cheese, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream cheese
200gr
Protein: 18g
| Carbs: 6g
| Fat: 58g
sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
eggs
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
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