Trzy jabłka
Nutritional Overview
Posiłek składa się z trzech jabłek o łącznej masie około 450g. Wartości odżywcze oszacowano na podstawie średnich danych dla jabłek. Brak innych składników. Wszystkie wartości są przybliżone.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Trzy jabłka provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (62g), Trzy jabłka is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Trzy jabłka is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Trzy jabłka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jabłko contributes 78 calories (33% of total calories).
• Energy sources: Jabłko, Jabłko, Jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jabłko
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Jabłko
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Jabłko
150gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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