Truthahn Schnitzel mit Gemüse
Nutritional Overview
A balanced meal featuring protein-rich turkey schnitzel, starchy potatoes, grilled vegetables, and healthy fats from olive oil and mayonnaise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Truthahn Schnitzel mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Truthahn Schnitzel mit Gemüse provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Truthahn Schnitzel mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (30g), Truthahn Schnitzel mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Truthahn Schnitzel mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Truthanschnitzel contributes 335 calories (46% of total calories).
• Protein sources: Kartoffeln, Truthanschnitzel, Gegrilltes Gemüse provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Gegrilltes Gemüse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
300gr
Protein: 6g
| Carbs: 53g
| Fat: 0g
Truthanschnitzel
250gr
Protein: 60g
| Carbs: 0g
| Fat: 5g
Gegrilltes Gemüse
150gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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