truskawkowy napój proteinowy
Nutritional Overview
Napój proteinowy o smaku truskawkowym, zawiera mleko odtłuszczone, koncentrat białka mleka, truskawki i cukier. Wartości odżywcze oszacowane na podstawie typowych składników tego typu produktu. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, truskawkowy napój proteinowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! truskawkowy napój proteinowy provides 20g of protein, supporting muscle growth, repair, and satiety.
• truskawkowy napój proteinowy provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, truskawkowy napój proteinowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. truskawkowy napój proteinowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko odtłuszczone contributes 96 calories (42% of total calories).
• Protein sources: mleko odtłuszczone, koncentrat białka mleka provide essential amino acids for muscle health.
• Energy sources: mleko odtłuszczone, truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko odtłuszczone
200gr
Protein: 20g
| Carbs: 12g
| Fat: 1g
truskawki
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
koncentrat białka mleka
40gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
cukier
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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