Truskawki z twarogiem i jogurtem
Nutritional Overview
Deser zawiera truskawki, twaróg chudy i jogurt naturalny. Ma niską zawartość tłuszczu, wysoką ilość białka i umiarkowaną ilość cukru.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Truskawki z twarogiem i jogurtem provides moderate energy and can fit well into most balanced meal plans.
• Truskawki z twarogiem i jogurtem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Truskawki z twarogiem i jogurtem provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Truskawki z twarogiem i jogurtem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Truskawki z twarogiem i jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg chudy contributes 75 calories (38% of total calories).
• Protein sources: twaróg chudy provide essential amino acids for muscle health.
• Energy sources: truskawki, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
200gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
twaróg chudy
80gr
Protein: 13g
| Carbs: 2g
| Fat: 0g
jogurt naturalny
60gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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