Truskawki z twarogiem
Nutritional Overview
Danie składa się z truskawek i chudego twarogu. Wszystkie wartości oszacowane na podstawie widocznych składników. Brak innych widocznych dodatków, więc wartości dla innych składników ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Truskawki z twarogiem provides moderate energy and can fit well into most balanced meal plans.
• Truskawki z twarogiem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Truskawki z twarogiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Truskawki z twarogiem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Truskawki z twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: truskawki contributes 120 calories (55% of total calories).
• Protein sources: truskawki, twaróg chudy provide essential amino acids for muscle health.
• Energy sources: truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
300gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
twaróg chudy
100gr
Protein: 14g
| Carbs: 1g
| Fat: 3g
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