truskawki z serkiem
Nutritional Overview
Posiłek składa się z około 150g truskawek i 200g wysokobiałkowego serka wiejskiego. Wartości odżywcze oszacowano na podstawie typowych danych. Brakujące dane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, truskawki z serkiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! truskawki z serkiem provides 30g of protein, supporting muscle growth, repair, and satiety.
• truskawki z serkiem provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, truskawki z serkiem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! truskawki z serkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski wysokobiałkowy contributes 170 calories (84% of total calories).
• Protein sources: serek wiejski wysokobiałkowy provide essential amino acids for muscle health.
• Energy sources: truskawki, serek wiejski wysokobiałkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
serek wiejski wysokobiałkowy
200gr
Protein: 29g
| Carbs: 6g
| Fat: 2g
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