Truskawki z mlekiem
Nutritional Overview
Posiłek składa się z truskawek, rodzynek i mleka. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Truskawki z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Truskawki z mlekiem is an excellent energy source for active individuals and athletes.
• Truskawki z mlekiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Truskawki z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rodzynki contributes 90 calories (43% of total calories).
• Energy sources: truskawki, rodzynki, mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
200gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
rodzynki
50gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
mleko
100gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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