Truskawki z miodem
Nutritional Overview
Porcja składa się z 17 truskawek oraz 2 małych łyżeczek miodu. Danie jest lekkie, naturalnie słodkie i bogate w węglowodany pochodzące z owoców i miodu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Truskawki z miodem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Truskawki z miodem is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Truskawki z miodem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Truskawki z miodem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: truskawki contributes 100 calories (80% of total calories).
• Energy sources: truskawki, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
225gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
miód
14gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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