Truskawki z jogurtem i twarogiem
Nutritional Overview
Posiłek składa się z truskawek, jogurtu naturalnego i chudego twarogu. Wszystkie składniki są widoczne, wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Truskawki z jogurtem i twarogiem provides moderate energy and can fit well into most balanced meal plans.
• Truskawki z jogurtem i twarogiem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Truskawki z jogurtem i twarogiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Truskawki z jogurtem i twarogiem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Truskawki z jogurtem i twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 80 calories (38% of total calories).
• Protein sources: jogurt naturalny, twaróg chudy provide essential amino acids for muscle health.
• Energy sources: truskawki, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
jogurt naturalny
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
twaróg chudy
60gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
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