Truskawki z jogurtem
Nutritional Overview
Danie składa się z pokrojonych truskawek i jogurtu naturalnego. Wszystkie wartości są szacunkowe. Brak innych widocznych składników, brak dodatku cukru. Wartości dla nieznanych składników ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Truskawki z jogurtem provides moderate energy and can fit well into most balanced meal plans.
• Truskawki z jogurtem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Truskawki z jogurtem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Truskawki z jogurtem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Truskawki z jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: truskawki contributes 80 calories (50% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: truskawki, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
200gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
jogurt naturalny
100gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
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