Truskawki z jogurtem
Nutritional Overview
Pół porcji truskawek z jogurtem naturalnym – lekkie i zdrowe połączenie owoców i nabiału.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Truskawki z jogurtem is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Truskawki z jogurtem provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Truskawki z jogurtem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Truskawki z jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: truskawki contributes 60 calories (71% of total calories).
• Energy sources: truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
jogurt naturalny
50gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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