Truskawki świeże
Nutritional Overview
Na zdjęciu widać pojemnik świeżych truskawek. Oszacowano około 320 gr produktu. Wartości są przybliżone na podstawie widocznej porcji. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Truskawki świeże provides moderate energy and can fit well into most balanced meal plans.
• Truskawki świeże provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Truskawki świeże is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Truskawki świeże is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: truskawki contributes 102 calories (100% of total calories).
• Energy sources: truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
320gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
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