Truskawki w miseczce
Nutritional Overview
Porcja świeżych truskawek (ok. 150g). Brak innych składników. Wartości odżywcze oszacowane na podstawie typowych danych dla truskawek.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Truskawki w miseczce is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Truskawki w miseczce provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Truskawki w miseczce is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Truskawki w miseczce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: truskawki contributes 64 calories (100% of total calories).
• Energy sources: truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
150gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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