Truskawki w czekoladzie
Nutritional Overview
Słodka przekąska składająca się z około 70g truskawek i 30g mlecznej czekolady, dostarczająca umiarkowaną ilość kalorii, głównie z węglowodanów i tłuszczów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Truskawki w czekoladzie contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Truskawki w czekoladzie is an excellent energy source for active individuals and athletes.
• Truskawki w czekoladzie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Truskawki w czekoladzie provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Czekolada mleczna contributes 268 calories (89% of total calories).
• Energy sources: Truskawki, Czekolada mleczna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Truskawki
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Czekolada mleczna
30gr
Protein: 2g
| Carbs: 38g
| Fat: 12g
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