Truskawki i herbata
Nutritional Overview
Na zdjęciu widać miskę truskawek oraz kubek herbaty. Oszacowano około 180 gr truskawek i 250 gr herbaty. Brak widocznych dodatków jak cukier lub miód, więc przyjęto 0 dla niewidocznych składników i brakujących wartości.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Truskawki i herbata is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• Truskawki i herbata provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Truskawki i herbata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: truskawki contributes 58 calories (95% of total calories).
• Energy sources: truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
180gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
herbata
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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