truskawki, borówki i twaróg
Nutritional Overview
W misce znajdują się truskawki, borówki amerykańskie oraz twaróg półtłusty. Wszystkie wartości są szacunkowe, a brakujące dane ustawiono na 0 zgodnie z instrukcją.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, truskawki, borówki i twaróg provides moderate energy and can fit well into most balanced meal plans.
• truskawki, borówki i twaróg contains 8g of protein, providing a modest contribution to your daily protein intake.
• truskawki, borówki i twaróg provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• truskawki, borówki i twaróg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! truskawki, borówki i twaróg is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg półtłusty contributes 157 calories (76% of total calories).
• Protein sources: twaróg półtłusty provide essential amino acids for muscle health.
• Energy sources: truskawki, borówki amerykanskie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
twaróg półtłusty
100gr
Protein: 7g
| Carbs: 5g
| Fat: 7g
borówki amerykanskie
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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