truite saumonée fumée
Nutritional Overview
Ce plat contient 81g de truite saumonée fumée. Aucun autre ingrédient visible. Valeurs estimées selon les moyennes nutritionnelles de la truite saumonée fumée. Pas de sucre ni de glucides détectés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, truite saumonée fumée provides moderate energy and can fit well into most balanced meal plans.
• truite saumonée fumée offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• truite saumonée fumée contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! truite saumonée fumée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: truite saumonée fumée contributes 132 calories (100% of total calories).
• Protein sources: truite saumonée fumée provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
truite saumonée fumée
81gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
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