Truite saumonée
Nutritional Overview
Ce plat contient uniquement de la truite saumonée fumée (environ 60g). Aucun autre ingrédient visible. Valeurs estimées selon les standards nutritionnels pour la truite saumonée. Aucun sucre ni glucides détectés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Truite saumonée provides moderate energy and can fit well into most balanced meal plans.
• Truite saumonée offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Truite saumonée contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Truite saumonée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: truite saumonée fumée contributes 105 calories (100% of total calories).
• Protein sources: truite saumonée fumée provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
truite saumonée fumée
60gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
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