Truite fumée sushi bowl
Nutritional Overview
Balanced meal with smoked trout, sushi rice, and fresh vegetables, providing high protein and moderate carbs with healthy fats from avocado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Truite fumée sushi bowl contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Truite fumée sushi bowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Truite fumée sushi bowl is an excellent energy source for active individuals and athletes.
• Truite fumée sushi bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Truite fumée sushi bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz à sushi contributes 130 calories (30% of total calories).
• Protein sources: Truite fumée, Surimi, Riz à sushi provide essential amino acids for muscle health.
• Energy sources: Carotte râpée, Surimi, Riz à sushi, Sauce soja sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Truite fumée
80gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Carotte râpée
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Surimi
60gr
Protein: 8g
| Carbs: 7g
| Fat: 1g
Avocat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Riz à sushi
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Sauce soja sucrée
20gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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