Truffle tuna wheat pasta with 3 cheese melt and tomatoes
Nutritional Overview
A whole wheat pasta dish with tuna, cherry tomatoes, truffle oil, and a rich 3 cheese melt blend, combining protein, healthy fats, and complex carbs for a satisfying and balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Truffle tuna wheat pasta with 3 cheese melt and tomatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Truffle tuna wheat pasta with 3 cheese melt and tomatoes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Truffle tuna wheat pasta with 3 cheese melt and tomatoes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Truffle tuna wheat pasta with 3 cheese melt and tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Truffle tuna wheat pasta with 3 cheese melt and tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat pasta contributes 240 calories (44% of total calories).
• Protein sources: whole wheat pasta, tuna, 3 cheese melt provide essential amino acids for muscle health.
• Energy sources: whole wheat pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat pasta
100gr
Protein: 10g
| Carbs: 45g
| Fat: 1g
tuna
60gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
truffle oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
3 cheese melt
25gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
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