Truffle & Mixed Cheese Burgers
Nutritional Overview
This meal combines two Angus beef burgers totaling 460g with cheese and truffle sauce, accompanied by crispy onion rings and ketchup, delivering high protein and fat with moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1575 calories, Truffle & Mixed Cheese Burgers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Truffle & Mixed Cheese Burgers provides 104g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Truffle & Mixed Cheese Burgers is an excellent energy source for active individuals and athletes.
• High in fats (96g), Truffle & Mixed Cheese Burgers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Truffle & Mixed Cheese Burgers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 260g Angus Beef contributes 676 calories (43% of total calories).
• Protein sources: 260g Angus Beef, 200g Angus Beef, Mixed Cheese, Onion Rings (7 pcs) provide essential amino acids for muscle health.
• Energy sources: Onion Rings (7 pcs), Ketchup Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
260g Angus Beef
260gr
Protein: 65g
| Carbs: 0g
| Fat: 48g
Truffle Sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
200g Angus Beef
200gr
Protein: 50g
| Carbs: 0g
| Fat: 36g
Mixed Cheese
60gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Onion Rings (7 pcs)
90gr
Protein: 3g
| Carbs: 40g
| Fat: 8g
Ketchup Sauce
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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