Trufă de ciocolată
Nutritional Overview
Această trufă de ciocolată conține ciocolată neagră, frișcă și decor din zahăr. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Trufă de ciocolată is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Trufă de ciocolată provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Trufă de ciocolată contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Trufă de ciocolată should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată neagră contributes 60 calories (133% of total calories).
Detailed Ingredient Breakdown
ciocolată neagră
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
frișcă
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
decor din zahăr
2gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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