Ștrudel cu vișine
Nutritional Overview
În imagine apare un ștrudel cu vișine. Valorile sunt estimate pentru o porție obișnuită, cu aport predominant din carbohidrați și zahăr, plus un conținut moderat de grăsimi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ștrudel cu vișine contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Ștrudel cu vișine is an excellent energy source for active individuals and athletes.
• Ștrudel cu vișine contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ștrudel cu vișine with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de ștrudel contributes 180 calories (56% of total calories).
• Protein sources: aluat de ștrudel provide essential amino acids for muscle health.
• Energy sources: aluat de ștrudel, vișine, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de ștrudel
70gr
Protein: 3g
| Carbs: 25g
| Fat: 8g
vișine
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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