Ștrudel cu vișine
Nutritional Overview
Ștrudel cu vișine este un desert cu aluat foietaj crocant, umplut cu vișine și zahăr, oferind o sursă moderată de energie predominant din carbohidrați și grăsimi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ștrudel cu vișine contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ștrudel cu vișine contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Ștrudel cu vișine is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ștrudel cu vișine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ștrudel cu vișine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Foaie de aluat foietaj contributes 250 calories (60% of total calories).
• Protein sources: Foaie de aluat foietaj provide essential amino acids for muscle health.
• Energy sources: Foaie de aluat foietaj, Vișine, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Foaie de aluat foietaj
100gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
Vișine
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Zahăr
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
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