Ștrudel cu vanilie
Nutritional Overview
Desert tradițional cu aluat foietaj, mere, stafide și sos de vanilie. Unele valori nutriționale sunt estimate din cauza lipsei informațiilor exacte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Ștrudel cu vanilie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ștrudel cu vanilie offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Ștrudel cu vanilie is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ștrudel cu vanilie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ștrudel cu vanilie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 220 calories (42% of total calories).
• Protein sources: aluat foietaj, sos de vanilie provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, mere, stafide, zahăr pudră, sos de vanilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
80gr
Protein: 4g
| Carbs: 28g
| Fat: 12g
mere
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
stafide
30gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
zahăr pudră
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
sos de vanilie
50gr
Protein: 5g
| Carbs: 11g
| Fat: 16g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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