Ștrudel cu mere și sos de vanilie
Nutritional Overview
Desert tradițional austriac cu aluat, mere, zahăr, unt și sos de vanilie. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ștrudel cu mere și sos de vanilie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ștrudel cu mere și sos de vanilie offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Ștrudel cu mere și sos de vanilie is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ștrudel cu mere și sos de vanilie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ștrudel cu mere și sos de vanilie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat de ștrudel contributes 280 calories (42% of total calories).
• Protein sources: Aluat de ștrudel provide essential amino acids for muscle health.
• Energy sources: Aluat de ștrudel, Mere, Zahăr, Sos de vanilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat de ștrudel
90gr
Protein: 6g
| Carbs: 48g
| Fat: 6g
Mere
100gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Zahăr
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sos de vanilie
60gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
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