Ștrudel cu mere
Nutritional Overview
O felie de ștrudel cu mere, foietaj, nuci, zahăr, unt, sos de vanilie și zahăr pudră. Unele valori nutriționale sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ștrudel cu mere contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ștrudel cu mere contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Ștrudel cu mere is an excellent energy source for active individuals and athletes.
• Ștrudel cu mere contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ștrudel cu mere with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foietaj contributes 120 calories (35% of total calories).
• Energy sources: foietaj, mere, zahăr, sos vanilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foietaj
40gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
mere
70gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
nuci
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
unt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
sos vanilie
20gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
zahăr pudră
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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