Ștrudel cu ciocolată
Nutritional Overview
Ștrudel cu umplutură de ciocolată, estimat la 100g. Valorile nutriționale sunt aproximative, pe baza ingredientelor vizibile și a etichetei. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ștrudel cu ciocolată contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ștrudel cu ciocolată contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Ștrudel cu ciocolată is an excellent energy source for active individuals and athletes.
• Ștrudel cu ciocolată contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Ștrudel cu ciocolată should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 140 calories (38% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
umplutură de ciocolată
25gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
ulei vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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