Ștrudel cu brânză dulce
Nutritional Overview
Ștrudel cu brânză dulce, estimat la 100g. Valorile nutriționale sunt aproximative, pe baza ingredientelor vizibile și a etichetei. Unele valori pot lipsi sau fi subestimate, setate la 0 unde nu există date clare.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ștrudel cu brânză dulce contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ștrudel cu brânză dulce contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Ștrudel cu brânză dulce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ștrudel cu brânză dulce provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ștrudel cu brânză dulce should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 120 calories (34% of total calories).
• Protein sources: făină albă, umplutură de brânză dulce provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
40gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
umplutură de brânză dulce
30gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
zahăr
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
ulei vegetal
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
ou
7gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!