Trucha sin piel (259g)
Nutritional Overview
Trucha sin piel de 259 g: alta en proteína y baja en carbohidratos, con moderada cantidad de grasas saludables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Trucha sin piel (259g) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Trucha sin piel (259g) provides 80g of protein, supporting muscle growth, repair, and satiety.
• High in fats (28g), Trucha sin piel (259g) provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Trucha sin piel (259g) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Trucha (sin piel) contributes 456 calories (79% of total calories).
• Protein sources: Trucha (sin piel) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Trucha (sin piel)
259gr
Protein: 68g
| Carbs: 0g
| Fat: 19g
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