Trucha con vegetales
Nutritional Overview
Plato saludable con trucha cocida, champiñones y pimiento amarillo, bajo en carbohidratos y sin frituras ni salsas pesadas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Trucha con vegetales provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Trucha con vegetales provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Trucha con vegetales is suitable for low-carb and ketogenic diets.
• Trucha con vegetales contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Trucha con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: trucha contributes 220 calories (83% of total calories).
Detailed Ingredient Breakdown
trucha
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento amarillo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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