trucha con pasta y arroz
Nutritional Overview
Plato compuesto por trucha al horno, pasta cocida y arroz blanco. No se observan verduras ni salsas adicionales. Valores estimados, algunos valores como azúcar pueden estar subestimados por falta de información visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, trucha con pasta y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! trucha con pasta y arroz provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), trucha con pasta y arroz is an excellent energy source for active individuals and athletes.
• High in fats (15g), trucha con pasta y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. trucha con pasta y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: trucha contributes 220 calories (42% of total calories).
• Protein sources: trucha, pasta cocida, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: pasta cocida, arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
trucha
120gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
pasta cocida
70gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
arroz blanco cocido
90gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
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