Tårtbit med bröd och guacamole
Nutritional Overview
Måltiden består av en bit tårta med rosa glasyr, en liten klick guacamole och ett halvt bröd. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Tårtbit med bröd och guacamole provides moderate energy and can fit well into most balanced meal plans.
• Tårtbit med bröd och guacamole contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Tårtbit med bröd och guacamole is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tårtbit med bröd och guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tårtbit med bröd och guacamole should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tårtbit contributes 111 calories (58% of total calories).
• Protein sources: Tårtbit provide essential amino acids for muscle health.
• Energy sources: Tårtbit, Pancake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tårtbit
50gr
Protein: 4g
| Carbs: 48g
| Fat: 13g
Guacamole
15gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Pancake
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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