tártaro de carne
Nutritional Overview
Este plato parece ser un tártaro de carne con ingredientes como carne de res molida, pepinillos, cebolla, mostaza y un poco de aceite de oliva. Algunos valores han sido estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, tártaro de carne provides moderate energy and can fit well into most balanced meal plans.
• tártaro de carne offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, tártaro de carne is suitable for low-carb and ketogenic diets.
• tártaro de carne contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. tártaro de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res molida contributes 300 calories (270% of total calories).
• Protein sources: carne de res molida provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res molida
150gr
Protein: 36g
| Carbs: 0g
| Fat: 21g
pepino en vinagre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mostaza
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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